Fit Womens Weekly Podcast

In today's episode: 

  • Does your cycle affect your workout? Nutrition? 
  • How to heal from a hamstring strain?
  • How to mentally handle rest days?  
  • Should you bulk, eat more, if trying to lose weight? 
  • And more!

Go listen in and hopefully learn a few things to help with your fitness journey. 

Let's connect: and for all show notes.

Direct download: how-take-rest-day.mp3
Category:Fitness for Women -- posted at: 4:00am PST