Fit Womens Weekly Podcast

This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear things up.

1. How to stay motivated with nutrition (diet) if trying to lose weight? 

2. 4 tips to keep kettlebell swings from hurting your lower back.

3. How to not feel like garbage after a weekend of binging.

4. How can you become a faster runner?

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www.Fitwomensweekly.com
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Direct download: 5-12-21.mp3
Category:Fitness for Women -- posted at: 3:00am PST