Ep. 322: How Long Does It Take To Look More Toned?

If weight loss isn't an issue, and your goal is to look stronger and more "toned"... how long will it take? 

That's the money question in today's episode along with: 

• After protein, what's the next macro you should focus on if you're tracking macronutrients? Fat or Carbs? 
• How to get your legs to look and feel stronger? 
• 5 best leg moves you're probably NOT doing.
• The workout of the week!

Love to hear thoughts and questions!
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