Wed, 28 April 2021
It took 5 years to the day to hit a new deadlift pr! And that's not the only improvement to my fitness over the past 2 months.
Why and how am I suddenly hitting new PRs and what are the 4 training tips you have to include to hit your own new personal records?
I promise, you're likely not doing at least one of these.
Also the workout of the week, tips for tracking protein without actually tracking, and living your fitness.