Fit Womens Weekly Podcast

In this episode I answer the following FWW fit fam questions: 

👉 The best back exercises and the two variations to make sure you add to your training every week.

👉 The best arm exercises to tighten flabby arms. 

👉 How do I fuel for a race? What do I eat after? 

👉 Should you eat less on rest days? 

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Let's get to it. If you have questions or topics, let's connect:

Direct download: best_exercises_4-21.mp3
Category:Fitness for Women -- posted at: 3:00am PST