Wed, 21 April 2021
In this episode I answer the following FWW fit fam questions:
👉 The best back exercises and the two variations to make sure you add to your training every week.
👉 The best arm exercises to tighten flabby arms.
👉 How do I fuel for a race? What do I eat after?
👉 Should you eat less on rest days?
Check out the new website: www.Fitwomensweekly.com