Fit Womens Weekly Podcast

More than 3 million Americans battle seasonal affective disorder each year. Short days, cloudy skies, and bone chilling temperatures have our Vitamin D levels plummet as well as our chipper moods.

Here are tips to overcome the seasoning blues as well as the weekly workout and the bulking update.

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Kindal@fitwomensweekly.com
Www.instagram.com/TrainerKindal

Direct download: seasonal-blues-2-23.mp3
Category:Fitness for Women -- posted at: 4:38am PST