Fit Womens Weekly Podcast

Recently on an Instagram Q/A someone asked my thoughts on bulking which was perfect because that was the plan all along for today's episode.

For the past 7 weeks, I've been in an intentional bulking phase, the first one of my life. Listen to the why, the how, the progress and the struggles. 

Plus more! 

Let's chat:
Kindal@fitwomensweekly.com
www.Instagram.com/Trainerkindal

 

Direct download: bulking-cutting2.mp3
Category:Fitness for Women -- posted at: 5:00am PST