Wed, 10 February 2021
Today we'll chat about the downside of fitness trackers like Fitbits and Apple Watches. For some, they're great. But for some, they can be harmful and lead to an unhealthy obsession.
That was me.
Also: plateaus and what is considered normal weight loss? How do you know if you're in a plateau?
Let's connect: Fitwomensweekly.com