Fit Womens Weekly Podcast

Today we'll chat about the downside of fitness trackers like Fitbits and Apple Watches. For some, they're great. But for some, they can be harmful and lead to an unhealthy obsession.

That was me.

Also: plateaus and what is considered normal weight loss? How do you know if you're in a plateau? 

And more.

Let's connect: Fitwomensweekly.com

Instagram.com/trainerkindal

Direct download: no-fitbits.mp3
Category:Fitness for Women -- posted at: 5:00am PST