Fit Womens Weekly Podcast

Today's episode is a Q/A format with some great questions: 

What does it take to be certified by RKC for kettlebells?
When is the best time to eat carbs? Carbs and workouts? 
Do I suffer from body image? How to cope.
How to increase the weight you use with kettlebells or dumbbells.

Plus, macro counting talk.

Let's connect: 

Kindal@fitwomensweekly.com
Instagram.com/TrainerKindal

Like the show? Please share with friends and family!

Direct download: feb-3-podcast.mp3
Category:Fitness for Women -- posted at: 5:00am PST