Fit Womens Weekly Podcast

How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take. 

How should you breathe during workouts? It depends on if it's a cardio based workout or weight lifting. We'll talk about both.

Plus, what's the right recovery stance? 

Workout of the week and more! 

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Fitwomensweekly.com -- Info on FWW Live

Direct download: jan-27-podcast.mp3
Category:Fitness for Women -- posted at: 5:00am PST