Fit Womens Weekly Podcast

11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hitting your goals.

Plus, a what I eat in a day to fuel 2 workouts a day and stay feeling strong and energized. How much protein? Fat? and more!

Plus, my favorite workout I want you to try this week.

Let's chat:
Kindal@fitwomensweekly.com
Instagram.com/TrainerKindal
Fitwomensweekly.com

Direct download: 1-13-21-podcast.mp3
Category:Fitness for Women -- posted at: 5:00am PST