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Syndication

Wed, 30 December 2020
Ep. 304: 7 Tips To Stay Consistent With Your Fitness & New Year Fitness

The final episode of 2020. After a quick recap of our mountain Christmas and hiking get away... we're going to talk fitness.

- What does being fit mean?
- 7 Tips to be more consistent with fitness as we move into a new year.
- Setting goals and a word for the year.
- And more!

Join me on my 8 week coaching program: 

https://fitwomensweekly.com/new-year-comeback-challenge

Instagram.com/TrainerKindal

Direct download: Last_2020_podcast.mp3
Category:Fitness for Women -- posted at: 5:00am PST