Fit Womens Weekly Podcast

What makes 5 small communities so much healthier than the rest of the world? 

Today we're talking the Blue Zone Solution by Dan Buettner and what makes centenarians live a long and happy life. Details about their diet and day to day actions for longetivity.

Plus we'll have coffee talk about vacations and mammograms.

Kindal@fitwomensweekly.com
Fitwomensweekly.com/fww-live
Instagram.com/TrainerKindal

Direct download: blue-zones.mp3
Category:Fitness for Women -- posted at: 5:00am PST