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Syndication

Wed, 9 September 2020
Ep. 288: Why I'm Not A Runner & Your Running Questions Answered

Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner.

Topics:

  • Fitness & Labels
  • Waking up to a new mindset
  • Fitness Retreat
  • Breathing while running
  • Increasing mileage
  • Why I think running is essential for fitness
  • And more!

If you enjoy, let me know! And follow along at instagram.com/trainerkindal

Direct download: why-im-not-a-runner.mp3
Category:Fitness for Women -- posted at: 3:00am PST