Fit Womens Weekly Podcast

Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control.

Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha.

We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)! 

I use: GoldynGlow "Calm" powder. 

Have a question/comment? Let's connect on Instagram.com/trainerkindal

Direct download: ashwagandha-podcast.mp3
Category:Fitness for Women -- posted at: 9:02am PST