Ep. 273: My Story Of Exercise Addiction & How You Talk To Yourself Matters

This episode has multiple parts but mainly focuses on 2 topics:

Getting out of this period of time with a more positive mindset and my personal story of exercise addiction. I address my struggles with food too, but that will have to be part 2.

I hope this helps and resonates in some way to provide love, support and motivation.

FWW Live

Support FWW Podcast by supporting Ned: Helloned.com/fww Use code FWW