Ep. 272: How To Eat For Your Hormones, Cycle, & Stress With Dr Beth Westie

If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy?

We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha.

Finally, what's with soy and dairy? Get the scoop.

Get more from Dr. Westie: https://drbethwestie.com/
Instagram.com/drbethwestie

Ready for FWW Live? https://bit.ly/2XdTRnv