Fit Womens Weekly Podcast

We're still walking and talking! But something crazy happened right before this walk that shook me up and inspired an important PSA!

Then we get to normal business... the FWW Live studio is off to a great start. What's the #1 thing to focus on if you want to get a pull up eventually? And if your sugar cravings have been out of control, you're not alone. Here's how I'm handling it.

FWW Live Trial: https://bit.ly/2YR3oDF
Instagram: Instagram.com/trainerkindal

Have a great week!

Direct download: grip-sugar-andmore.mp3
Category:Fitness for Women -- posted at: 9:58am PST