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Syndication

Wed, 22 April 2020
Ep. 268: Walk & Talk Episode On: Iron Absorption, BCAAs (are they a waste of $), & Tight Calves From... WALKING?

Some very different but important topics based on questions you guys asked this week. Keep the questions coming.

  • How can you make sure the iron you eat is absorbed?
  • With walking becoming more popular than ever, is it weird to have muscle soreness and tightness from just walking?
  • BCAAs... what are they and do you need them?

And of course, we'll catch up on life.

Instagram.com/trainerkindal
Fitwomensweekly.net

Direct download: iron-bcaas-life.mp3
Category:Fitness for Women -- posted at: 9:53am PST