Fit Womens Weekly Podcast

Get ready for some science and math as we break down how to turn home workouts into training sessions that take your fitness to the next level for strength and definition. If that's your goal.

It is possible to get results with less weights, you just need to know some easy math.

Let's also chat about being a small business owner, current day in the life, and answer your questions.

Help support the show by supporting Ned, visit helloned.com/fww
and fitwomensweekly.net

Direct download: small-business-life.mp3
Category:Fitness for Women -- posted at: 8:44am PST