Fit Womens Weekly Podcast

You do great all week long with your fitness and nutrition and then Friday comes around... happy hour, date night, Netflix and ice cream: Can you slow or even reverse the results you worked hard for from the week?

Listen to find out!

Also... getting mentally confident after injuries and more.

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Direct download: weekends-ruin-results.mp3
Category:Fitness for Women -- posted at: 9:36am PDT