Fit Womens Weekly Podcast

Should you train your chest? 

Are pushups, dips, and bench press okay for women to do? Apparently, there was someone going around telling women they shouldn't. Here's the answer and tips on getting stronger.

How many calories should you eat? How do you figure it out?

And finally, someone asked what my definition of success is. We'll dive into that one and I want to know how your definition.

Direct download: how-many-calories.mp3
Category:Fitness for Women -- posted at: 9:07am PST