Fit Womens Weekly Podcast

Happy December! What better way to kick off the holiday month than to discuss how to actually handle the holidays, your diet and fitness. 


The gift list idea for the fitness freaks in your life. 
The difference between Hiit & Metcon workouts
Is your nutrition getting a little too strict? Here's my response.

Plus more!

To chat fitness, visit For nutrition? Hit me up

Direct download: hiit-vs-metcon-holidaygifts.mp3
Category:Fitness for Women -- posted at: 9:47am PDT