Fit Womens Weekly Podcast

I'm joined with Srdjan from Crossropes to talk all things jump roping. Why it's a great exercise, what to look for in a rope and how to either get started (even if uncoordinated) or improve your jump rope game.

This isn't sponsored, I just love my jump rope and wanted to share the freaking awesome benefits of grabbing a rope. 

Visit to find out more or feel free to reach out to me

For more:

Direct download: crossropes-full-podcast.mp3
Category:Fitness for Women -- posted at: 8:33am PDT