Fit Womens Weekly Podcast

I've recently talked about exercise addiction and anxiety. They are tightly connected and often when anxiety is high, my addiction is too. But what happens when your health obsession keeps you from truly living... keeps you from hanging out with friends and causes anxiety at the thought of overindulging? 

You're not healthy any more. 

Let's get real together as I share my journey in hopes it helps you.

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Direct download: exercise-social-anxiety.mp3
Category:Fitness for Women -- posted at: 10:38am PDT