Fit Womens Weekly Podcast

Gasp. I know, I know... normally I would be telling you to toss the scale. Don't use it, don't trust it, don't look at it. But NOT all the time. It might just be the tool some women need to help get on track, to help them see where they are (or aren't) and more.

Plus half marathons... why I try to stay in shape to always be able to run 13.1 miles, training tips and more.

Direct download: scales-arent-bad.mp3
Category:Fitness for Women -- posted at: 9:02am PDT