Fit Womens Weekly Podcast

Listen in to hear the best ways to modify core moves so you can work to get stronger. Getting a stronger core is different than working on a 6 pack and I'll chat about those differences today.

Also, here's a 7 minute workout challenge I'm sharing and updates on our dream to move West. 

Let's connect:

Direct download: getting-a-core-and-challenge.mp3
Category:Fitness for Women -- posted at: 9:15am PST