Fit Womens Weekly Podcast

Listen to learn what it takes to really get toned, tight and strong. From training tips, to specific workout requirements, to what food you need, this episode is important to learn the basics for building some strength and muscle for women. 

We'll also cover upcoming challenges, life updates and more.

To connect, follow or email at to send in questions or podcast topics. 

Thanks for your support!

Direct download: what-it-takes-get-strong.mp3
Category:Fitness for Women -- posted at: 9:07am PST