Ep. 228: All The Reasons You Should Use Kettlebells, What To Expect With Kettlebells, & What's My Biggest Issue?

Even if you already love kettlebells, you should listen to this episode to fall even more in love. Also find out what's normal and what's not when you get started.

After the training 411, I dive into answering your questions: 

What's the advice I give but have a hard time following?
Do workouts ever cause tension between Dan and myself?
How's the gut healing?

And more! 

I'd love your thoughts and feedback. Make sure to follow me on instagram.com/trainerkindal for daily tips to help you go between podcasts! 

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