Fit Womens Weekly Podcast
Recently, my gut has been on a journey. It’s been flipping all around and causing me to be uncomfortable, bloated, gassy, and a few pounds heavier than normal. 
Why? What’s going on? It took me 2 weeks to figure it out and 4 days to get it fixed. Here’s what happened, what I did and what I will do moving forward to reset my belly health.
We’ll also do some Q/A! Favorite OCR races, thoughts on Whole30, mobility training and more. 
Follow along daily on insta (@TrainerKindal) to stay in the convo.
Direct download: podcast-gut-lowfodmap.mp3
Category:Fitness for Women -- posted at: 9:45am PDT