Fit Womens Weekly Podcast

Let's catch up on training, the upcoming Live Your Fitness Retreat and more specifically on whether or not burpees are worth the time and effort and "pain" it takes to do them. 

I was given an article with quotes from Scarlett Johansson's trainers saying they're stupid. So let's do this, I was asked my opinion and thought it would be a fun topic. 

Interested in the retreat? Email me and I'll send the link to all the fun details! 

Direct download: burpees-yay-nay.mp3
Category:Fitness for Women -- posted at: 9:45am PDT