Fit Womens Weekly Podcast

Today's podcast is because of you! Thanks for your questions. 

Does intermittent fasting effect my strength workouts?
How did I get started with kettlebells? 
What's up with Ashley?
Do I listen to music during workouts?

I'm also sharing my workout from earlier this week because it killed me. You can thank me later!

Direct download: question-answer-june.mp3
Category:Fitness for Women -- posted at: 1:38pm PDT