Fit Womens Weekly Podcast

Today's listener questions are awesome, thank you. Keep the questions coming, I love hearing from you.

Why most people shouldn't track their macros. But if you do, how should you properly measure food?

Why are foods labeled "macro friendly"? Do they have certain traits?

What is MAPS Anabolic and why am I doing another strength program?

Is it possible to eat too much fiber? 

And more! 

Direct download: 3-25-19-qa.mp3
Category:Fitness for Women -- posted at: 10:32am PDT