Fit Womens Weekly Podcast

Today's Q&A is so fun, thank you for the questions and I hope you walk away with a new brain wrinkle of knowledge.

Let's cover:

How many calories should an active woman eat?
How can you push harder in a workout? (Water getting in the way?)
How to avoid binges?
How to start kettlebell training?
And more!

Hope you enjoy the show. If you do, make sure to subscribe & leave a review. <3

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Direct download: 3-18-question.mp3
Category:Fitness for Women -- posted at: 11:25am PDT