Fit Womens Weekly Podcast

I asked and you delivered. Today's episode is curtesy of listener questions. Thank you! 

We'll cover: 

How many days should you workout and should you take more rest days as you get older?
Are Swerve, Monk Fruit, & Stevia okay to use?
What to do if you're ALWAYS hungry?
How did I get started on my heath journey to lose 40 lbs?
And more!

Hope you like. If you do, please let a 5-star review and help spread the word! 

Visit and

Direct download: Reader-QA.mp3
Category:Fitness for Women -- posted at: 8:47am PDT