Fit Womens Weekly Podcast

At some point, most women deal with an unhealthy relationship with food. Whether it's dieting, binging, over exercising, over journaling, etc.

Health coach & friend, Jessica Beran joins me to open up about our personal struggles and successes to become stronger to overcome unhealthy food habits.

Was it easy, nope. But it's possible. 

Previous episodes with Jessica:
Ep. 148
Ep. 102

Let's connect:

Ready to train hard? Avoid slumps and get results!

Direct download: Jessica-Beran-2019.mp3
Category:Fitness for Women -- posted at: 12:00pm PDT