Wed, 5 December 2018
Today's a Q&A! I asked and you guys delivered with some great questions.
Here's what we'll cover:
Does cardio affect strength? How can you balance both and what does my normal cardio:strength ratio look like?
Fasting: If you fast in a 12 hour window, how should you structure meals when life is crazy busy? How do you fit in enough food in a limited window?
What's the #1 reason why women don't hit their fitness and body goals? I thought this was way too good to not answer it.
Have a question? Send it my way firstname.lastname@example.org.
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