Fit Womens Weekly Podcast

The Sassy Dietician, Laura Ligos, joins me to cut through the BS to share what we should really be focusing on when it comes to weight loss, performance and fuel. This is a food chat episode everyone should listen to.

Keto, gluten, calories, and more. Let’s go deep and give ya something to think about.


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Direct download: laura-ligos.mp3
Category:Fitness for Women -- posted at: 8:34am PST