Fit Womens Weekly Podcast

5 weeks ago, Alex (@work_hard_eat_harder) and I committed to trying Mind Pump's MAPS Strong Program. Based on strong man training. 

The 12 week program is divided up into 3 phases, each 4 weeks long with a different focus. 

We've had a lot of questions on the program, the workouts, the style, and the results so we sat down (turning a tropical storm) to share how Phase 1 went and recap our experience to one another.

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Direct download: phase1.mp3
Category:Fitness for Women -- posted at: 9:47am PDT