Fit Womens Weekly Podcast

Yup, today I'm talking why it's important to challenge yourself by doing workout programs designed by other people. Whether you're a trainer or not, having a plan is essential to results and having someone else design that plan helps push you outside your comfort zone for new results.

I recently started Mind Pump's MAPS Strong program. Here's the why, what and answers to your questions! 

FREE Reset:

Let's connect:

Direct download: maps-strong1.mp3
Category:Fitness for Women -- posted at: 6:24pm PDT