Wed, 5 September 2018
Ep. 189: Case Of Seabather's Eruption, How To Lift Heavy Without A Spot & Tips To Increase Endurance
Ashley and I have so much to say!
Have you ever been attacked by jelly fish larvae? Yea, I just was, let's just say Seabather's Eruption isn't a fun social activity.
Then we cover some great questions:
How to lift heavy without a spot? How can you get stronger solo?
How to increase your fitness endurance?
Tips to get better sleep?
And of course we have to catch up on Ashley's dating life.