Wed, 22 August 2018
Let's talk about the importance of tracking! Not for the long run but at least in the beginning when trying to change things up for results.
Also, we have to get the latest juice on Ashley's dating (which I love all the comments we've gotten on it) and fit living.
And let's end with an important question... what's the best 100 bucks we've each ever spent on fitness? And on our businesses? Might surprise you! (And I want to know the same about you!)
Direct download: 8-22-podcast.mp3
Category:Fitness for Women -- posted at: 12:10pm PDT