Ep. 183: When To Drink Protein Shakes, Dating Talk, Baby Talk & How To Be Your Own Boss

So much catching up! From dating life to married life, we share it all. The good, the bad and the hilarious in this episode. But like always, we're keeping it honest. 

Once we catch up on life, we talk about protein supplements. When should you take it, how and why kinds of protein powder is the best. I think our answers will surprise you.

Next up, let's talk motivation. How to self motivate to be your own boss or just to stay on track with goals. We share how we do it, the obstacles and our daily routine.

Of course we can't end without sharing workouts and Crossfit Games talk! 

FREE Reset:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: 
Instagram.com/trainerkindal
[e-mail]

Ashley: Instagram.com/ashleydrummonds