Fit Womens Weekly Podcast

Let's talk fitness, diet and business. A little of everything! First we catch up, because Ashley is back to the East Coast! Then we dive into your questions:

How do you break through weight loss plateaus?
What should you do to finally get the workout skills you want? Like double unders.
Ocean water swimming? 

And on the business front:
What do you need to get a business going? How do you start a website and more! 

FREE Reset:

Let's connect:


Direct download: 8-8-18.mp3
Category:Fitness for Women -- posted at: 9:02am PDT