Fit Womens Weekly Podcast

Ashley and I are catching up, laughing hard and talking all the fitness today. The mind games of taking a week off from workouts and what can you accomplish from a week off diet and exercise?

We also chat doing what we're good at versus what we should be working on. What's the difference?

Crossfit GAMES time... are you excited? One of us is, the other doesn't care. 

And a few of our most favorite things right now that we have to share! Mostly our guilty pleasures, and they are guilty!

FREE Reset:

Let's connect:


Direct download: overtraining-favs-crossfit.mp3
Category:Fitness for Women -- posted at: 6:03am PDT