Wed, 25 July 2018
8 weeks of high fat, low carb have come and gone. Let's catch up on the whys, hows and outcome of following a strict keto diet for 8 weeks.
Would I recommend it for weight loss? Who's it for, how to go about it and what were the pros and cons?
Plus, I'll get personal about my 1 week exercise break and share how it's going after 4 days to handle my exercise addiction and mental health.
Your FREE reset awaits you: fitwomensweekly.net
Direct download: keto-exercise.mp3
Category:Fitness for Women -- posted at: 8:49am PDT