Wed, 27 June 2018
Listen to your body. That's the #1 thing a trainer can tell you. Fitness isn't about beating yourself up but building yourself up. Crystal and I dive deep into training talk to help insure you get the best, safest and most effective training for goals.
This woman is amazing (her race log is incredible) but she doesn't train like "traditional" ultra trail runners but she succeeds. Less miles, more training, and the perfect example that sometimes less really is more.
Listen to Crystal Seaver's story, her passions, her training beliefs and what she hopes to inspire with her platform and drive.
I hope you guys like this episode!
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