Fit Womens Weekly Podcast

You asked and she came through. My workout wifey, Alex, is back to share what's been going on.

If you follow us on Instagram (@workoutwifeys) you know we train hard, but what else does she do each week to get the muscle and definition she has? 

Plus, how does she balance eating clean and splurging while maintaining (and improving) her body? 

And yes, everyone wants to know... how can you get those arms?

Listen in and then follow Alex:

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Direct download: alex-3-30.mp3
Category:Fitness for Women -- posted at: 2:04pm PDT