Fit Womens Weekly Podcast

If you could do only one exercise for the rest of your life, what would it be? Jess Allen and I sit back and think this one through to share how to get the most bang for your buck! Also learn what it's like to be a collegiate athlete and what happens when the sport is over?

Tips for OCR, lifestyle and so much more. Sit back as my friend and I have girl time! For more follow Jess for daily workout inspiration and more!

Make sure to subscribe and leave a review! Head to for the ultimate coaching and workout plans for 2018! And follow along over at (feel free to PM any questions or topics!).

Happy New Year! 

Direct download: jess-podcast.mp3
Category:Fitness for Women -- posted at: 5:24am PDT