Fit Womens Weekly Podcast

Should you eat your placenta? Should you workout? How hard? How often? How heavy to go? Should you eat for two? Should you workout during pregnancy even if you haven't before? Should you wait six weeks after the baby is born to move again?

So many questions, so many awesome answers. Dr. Mary Sterrett, an OB-GYN from MUSC holds back nothing and allows me to ask her anything and everything for you guys in terms of women's fitness and pregnancy. 

Not of interest to you? That's okay, share it with someone who would find it interesting.

Have a question or topic you want covered on the podcast? Shoot them over to or pm me at Instagram @TrainerKindal. 

For more head to

Direct download: dr-mary.mp3
Category:Fitness for Women -- posted at: 8:01am PDT